4th week of Crossfit

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Written By Zac Coleman

Last Monday, I finally reached my fourth week of Crossfit, the end of the "Ramping" process, and the beginning of just diving right in with the rest of the group at 6:30 PM.  I couldn't go on Monday due to feeling under the weather, but I did feel good enough to go on Tuesday, Wednesday, and Friday. We focused mostly on form, as it is the most important thing while doing this activity.

Tuesday:

Strength - 10 minutes

Worked on my one rep max Overhead Press at 195lbs.

Conditioning - 31:44 minutes

I completed "Donny"

  • 21 - 15 - 9 - 9 - 15 - 21 - Burpees and Dead Lifts with 135lbs

Wednesday:

Conditioning - 6:23 minutes

  • 75 Power Snatches 45lbs

Strength - 10 minutes

I worked on my one rep max Front Squat at 135lbs

Friday:

Conditioning - 20 minutes

AMRAP

  • 6 Chest-To-Bar Pull-Ups and 6 Ring Dips

  • 4 Handstand Push-Ups

  • 8 1 pood Kettlebell Swings

I was able to complete a full six rounds in 20 minutes.

Zac Coleman
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